8 Foods That Can Lower Uric Acid
Uric Acid is a chemical that our body makes automatically through decomposing compounds that are known as purines. These compounds can be found in a variety of foods including beans, peas, sodas, beer, seafood, liver, fish, and some others.
In general, the body gets rid of uric acid through the kidneys and urine, so you shouldn’t stop eating the foods mentioned above. However, in some cases, the body can’t get rid of uric acid. It usually occurs when the body produces more acid than it’s necessary.
This, in turn, can cause many health conditions including gouty arthritis, kidney stones, and kidney failure. Recent studies also associate high levels of uric acid with high blood pressure and heart disease.
As you might know, a healthy diet has a great impact on our health, and in this case, it is not an exception. This article will reveal eight foods that can lower uric acid levels in your body.
Artichoke possesses diuretic properties, which makes it great for those who have problems with uric acid. Artichokes are also loaded with vitamins, minerals protein, fiber, and other beneficial nutrients. This food will not only solve your problem with uric acid but it will also eliminate many toxins through the urine.
Like artichoke, onions are great food removing excess uric acid from the blood. To reduce uric acid, peel two onions and cut them in half. Then, put them in a pan with a pint of water and boil them until they are cooked. Put the water in a jar and add the juice of one lemon. Drink this mixture during the day.
Cherries are one of the top foods that reduce uric acid levels. In fact, they contain powerful compounds called proanthocyanidins, anthocyanins, and bioflavonoids that help reduce uric acid and lower inflammation and stiffness. You should eat 1/2 cup cherries for a few weeks or you can drink 1-2 glasses of tart cherry juice for a few weeks.
Probably one of the healthiest habits is to eat at least one apple every day. Apples contain malic acid, which helps neutralize uric acid levels and inflammation and removes all the toxins out of your body. You can try apple juice if you don’t like to eat apples.
Celery is known to have purifying effects, which can help you control and reduce excess uric acid levels. By eating celery, you will normalize uric acid levels and your body will regulate them much better. You can eat celery raw or cooked.
6. Chicken and eggs
Much like red meat increases the uric acid levels in the blood, organic chicken meat reduces the levels very easily. On the other hand, organic eggs are considered as a food low in purines so you can eat them freely.
But, it is essential to note that you should avoid eating excessive amounts of protein, so make sure to limit your protein intake to 1.5 grams per pound of body weight daily.
Bananas are also effective in reducing uric acid levels. They are rich in potassium, which can help convert uric acid crystals into liquid forms that can be removed from your body through urine. They also contain vitamin C which is known to reduce swelling and pain.
Drinking enough water is essential for your health. This case is not an exception. Proper hydration will make your kidneys produce more urine and in this way will lead the toxins out of your body. Remember to drink at least 8 to 10 glasses of purified water daily.